What goes through my mind some days while writing fluffy idealistic meditations every month?

There is nothing quite as refreshing as replacing frustration with a little innocent hilarity.

The following meditation is a good practice to accept your quirky habits, see the bigger picture of what is important to you in your life...

Because when you glow, the world around you becomes a brighter place to be.

With practice and patience, you will be able seize the opportunity to restore peace and harmony to your internal soundtrack.

We are all spirits in evolution. We are provided with the power of choice and a consciousness of knowledge and wisdom...

Tapping into the wellspring of creativity doesn’t always come easy. Some days we are in the flow, producing great works of art. Other days..

Life transformations give us a chance to spread our wings and see the world from a renewed perspective, but transformation takes courage...

If you struggle with saying no to those leftover Christmas cookies, or passing on that dirty martini, the following meditation will help.

From limousine rides to catered black-tie parties in New York City to riding in a 1970 Dodge Power Wagon chewing on red dust and a Slim Jim